Nutrition tips for novice bodybuilders
Published: 12:45:00, 1 day ago
Do you want to please the female sex and show off your muscles? Change your diet in favor of protein. Muscles will start to grow before your eyes. Of course, not just like that, but along with physical activity. It will not be difficult for a person who has set such a goal for himself. Don't forget about carbohydrates. The energy source has not been canceled – use them 2 hours before training. The usefulness of fiber has been proven for a long time. Therefore, eat vegetables in any quantity.
And in general, if you are an athlete, the diet is developed individually for everyone. Sometimes they resort to consulting a specialist to identify the digestibility of protein by the body. The amount of necessary proteins, fats and carbohydrates is calculated based on the height and weight of a person. The most advantageous position is for people of medium height with a wide bone. In this case, the muscle mass will increase faster. Visually, such a person seems pumped up. With a properly selected diet, it's easier for him to pump up his muscles. If a person is overweight, it is recommended to reduce the consumption of fats with carbohydrates.
Nutritionists advise bodybuilders to separate meals. With its help, you can achieve results faster. Eliminate the use of bread and butter, forget about sandwiches. Use it with vegetables. If an athlete needs enhanced nutrition, i.e. he does not gain weight, give the advantage to cereals and lactic acid products.
Eat more apples, pineapples, citrus fruits and do not be afraid of excess carbohydrates. Be careful with bananas and dates – they contain a very large amount of carbohydrates. Don't believe in myths about sports nutrition. It's not chemistry. Sports nutrition does not cause any harm to the human body. Therefore, do not exclude the use of proteins.
Limit the consumption of sweets – this can lead to an increase in blood sugar, and harm the heart muscle. Replace sweets with oatmeal cookies. Do not eat after 18-00, give the body a rest. If you can't stand it, drink ryazhenka or kefir.